Tournesol Kids logo

Check Out These Fun #PowerUp Freebies!

Take your free assessment >

Growth Mindset

Do you have a growth mindset? Watch this video to learn about the difference between fixed and growth mindset. Take the quiz below the video to test your skills.

Take the Growth Mindset Quiz

People who think practicing feels like fun only when it’s easy
People who think practicing feels like fun even when it’s hard
People who see failures as a temporary setback
People who allow failures to define who they are
People who stick with what they already know to keep their confidence up
People who get their confidence by trying new challenges in order to learn from them
People who practice even when they’re not in the mood because they learn from experience
People who think their success depends only on the talent they’re born with
People who hide their problems so they won't be judged or labeled as a failure
People who see their problems as a To-Do list of things to work on
People who believe friendships come from only believing the same things
People who believe friendships come from working through differences
People who think if they fail, all the effort was a waste of time
People who believe it’s not the outcomes that matter most, it’s the process

Back to top

Growth Mind Elements

Do you know the elements needed to grow a big mind and a big heart? Watch this video to learn about the elements you need to grow. Take the quiz below the video to test your knowledge.

Take the Growth Mind Elements Quiz

First element of growth?
Second element of growth?
Third element of growth?
Fourth element of growth?
Fifth element of growth?

Back to top

Every Child Has a Secret Power

The #PowerUp program is Tournesol Kids’ introductory program, which is a time-tested, science-based approach developed by our Health & Education Director, Dr. Stephen Cowan, who is a world-renowned Integrative Developmental Pediatrician.

#PowerUp helps kids learn about their unique gifts and how to use their gifts to deal with the challenges of our changing world. This video reveals the five different types of powers and helps you identify your own secret power!

Back to top

Unlock Your Hidden Powers

Discover Your Secret Power with Our 10-Minute Assessment. Kids may need an adult to help complete the questionnaire.

What is YOUR power? Roll Over Each Season to Learn More

 

 

Assessment Instructions

Step one Answer all the questions as best you can. Adults who want to take the assessment receive the most accurate results by answering the questions from the perspective of your 15-year- old self.

Step two When you finish, enter your name and e-mail address to receive your scores. You will get a score for each power. See which ranks the highest. (It’s okay if you scored high on more than one secret power. We all have a mix of powers that help us grow up, but each of us has one primary secret power.)

Step three Now you can start growing! Begin training and check out the videos by Joining the #PowerUp Program, or Login to continue your journey.

I love to be active and moving
I like to take risks, and look for challenge
I don’t like to wait for others to lead the way
I’m quick to express my opinions
I like change over routine
I take pride in being first, best
I hate losing and might cheat to win
I learn by doing instead of talking about it
I’m not afraid of danger
I like to do things fast
I will act boldly and decisively even before I have all the information
I adapt quickly to new situations
I tend to be impatient with others
I like to reach goals
I tend to blame others
I like to test rules
I tend to get tension headaches or neck spasms
I like to eat on the run
I tend to get tense and angry easily and shout when I’m stressed
I like to eat for energy (crave sweets and stimulants)
I get excited easily
I love to have fun and others think I’m funny
I tend to feel things intensely
I look for stimulation
I am naturally very intuitive
I’m easily influenced by what others say
I am passionate about things I like
I can’t control my body when I’m excited
I can use my charm to get what I want
I like to cheer others up, to inspire others
I love to get rewards
I look on the bright side in spite of what others may say
I recover quickly after being upset
I tend to be dramatic
I complain “I can’t do it” when I’m stressed
I tend to complain that I’m bored
I like to eat for fun (or when I’m bored)
I tend to get dramatic symptoms, (e.g. high fevers, loud coughs)
I get easily overwhelmed, oversensitive or panic when stressed
I tend to get hungry fast, and crave carbohydrates
I love just being in the company of other people
I like to get involved in other people's lives
I’m caring, kind-hearted and concerned for the welfare of others
I don’t like when people don't get along
I believe in the good intentions of others
I like to fit in but don’t want to be the center of attention
I like to make people feel welcome
I tend to be a loyal friend
I tend to be the peacemaker
I tend to go along with what others say
I like fitting in and being needed
I can imagine what others need
I will put others' needs before mine
I learn through relationships and stories
I can become indecisive, needy and worried when stressed
I don't like when anyone is left out
I can be shy or talk too much
I tend to gain weight easily
I crave carbohydrates and sweets when stressed
I tend to get stomachaches when I’m nervous
I prefer when things go according to plan
I’m good at noticing details and patterns
I prefer when everyone plays by the same rules
I have high standards
I am methodical, meticulous and discriminating
I tend to be very logical and precise
I don’t like change, and prefer consistency
I tend to be judgmental
I hold back from expressing my feelings
I enjoy taking things apart and putting them back together
I try to create order and beauty
I try to make things perfect
I have strong likes and dislikes
I love to design with details
I prefer to be reserved over excited
I tend to get stuck on what’s wrong instead of what’s right
I tend to get rigid and hyper-focused when stressed
I tend to get stuck in details when stressed
I tend to be a picky eater
I tend to get constipated, dry skin, eczema, or wheezing
I’m a seeker of knowledge and meaning
I’m a dreamer
I take time to react to situations and events
I don’t like to do things fast
I prefer to keep my feelings and opinions private
I prefer to figure things out for myself
I don’t like the spotlight
I prefer being alone to socializing too much
I take my time getting started
I’m suspicious of other people
I can get lost in my imagination
I lose track of time
I’m considered by others to be weird or eccentric
I can be stubborn and headstrong
I often fear the worst
People find me hard to read
I tend to get dull headaches
I tend to get vague pains (e.g. low back pain, joint pain)
I tend to withdraw and shut down and don't want to talk when I’m stressed
I tend to crave salty foods

Click Submit to see your results!



Email

The Five Powers

Wood Power

moves fast, loves exploring, seeks challenges, needs to win, loves danger, learns by doing

Wood Hero

Wood Hero

Brave Leader

Shares GRIT

Stressed Wood

Stressed Wood

tense and angry, too impatient, blames others, pushy, cheats

Fire Power

funny, intuitive, feels intensely, easily excited, playful, optimistic

Fire Hero

Fire Hero

Inspiring Leader

Shares ZEST

Stressed Fire

Stressed Fire

too excited, too silly, overwhelmed, too dramatic, panics

Earth Power

caring, sharing, loyal, sees connections, team player

Earth Hero

Earth Hero

Peacemaker

Shares EMPATHY

Stressed Earth

Stressed Earth

cares too much, worries too much, indecisive, confused, disorganized

Gold Power

sees details, learns by patterns, creates beauty, loves perfection

Gold Hero

Gold Hero

Designer

Shares GRACE

Stressed Gold

Stressed Gold

too rigid, gets stuck on details, annoyed, overcritical, judgmental

Water Power

quiet, takes time, likes to be alone, listens deeply, dreamer-poet

Water Hero

Water Hero

Inventor

Shares INSIGHT

Stressed Water

Stressed Water

turns inward, shuts down, hides, absent-minded, can't share

Back to top