Fire Power inspires others with its passionate optimism. For the Fire Hero, sustainable joy means being able to inspire others to express their feelings freely and grow their powers along with you.
The secret power of fire that everyone can use to feel passion in their life is X-Ray Feeling. To grow X-Ray Feeling, you need to learn to identify others’ moods and be expressive about your own.
In our #PowerUp course on Growing Fire Power, we’ll show you an exercise your kids can do to get better at identifying and expressing emotion.
Buy our Growing Fire Power course for $3.99
Learn how to grow each power with our unbundled #PowerUp kits! Head over to our store to purchase courses on growing Wood, Fire, Earth, Gold, or Water for just $3.99 each. You’ll see Dr. Stephen Cowan’s activities for growing grit, intuition, empathy, gratitude, and insight. Build a custom course based on your kid’s growth needs!
You can also get our full #PowerUp Foundations course with tools for growing all five powers for just $12.99.
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The child with Gold’s natural power sees grace and beauty in the world. The Gold Child appreciates detail, structure and consistency. Under stress, the Gold Child obsesses about details and is calmed by breathing exercises and structure in the daily routine.
In moments of insecurity or stress your Gold Child may become rigid in her thoughts and her body. Remedy those feelings of being stuck by injecting physical movement into her day. It’ll help loosen up those stuck thoughts, judgements and criticisms.
Learn more about growing gratitude with our #PowerUp Gold Power video bundle for just $3.99!
Buy our Gold Power bundle for $3.99
With all the delicious foods in season, summertime is a great time to explore Earth Power! Earth Power is about eating and learning to connect with others. To build this skill in your kids, encourage exploratory conversations at mealtime.
Have you ever paused with your child before a meal or snack and contemplated the journey of the food from seed to your plate? What about the journey from plate to your cells? All these connections are important in helping children see how all things are connected in the world.
Do you know why you eat? Is it for pleasure? Energy? Togetherness? A child with Earth’s natural power looks forward to meals together with his family and friends because Unity is what he needs!
Do you have an Earth Child at home? Take our free assessment to find out their powers (and yours!)
Water Activities like belly breathing, listening to calming music, and getting enough sleep can help children of all types when they are feeling stressed. These practices help provide clarity and insight into life’s sometimes challenging circumstances.
Kids with the natural powers of water have the gift of stillness with an ability to listen to the deep whisperings that lie beneath the surface. Water kids may grow to become poets, philosophers, or inventors!
Do you have a Water Child at home? Take our free assessment to find out their powers (and yours!)
Exercise and play are important for any child, especially Wood children whose super power is GRIT! So head outside and enjoy the summer weather with your child. Wood Power connotes movement, growth and freedom.
The Wood child loves to move and build and achieve. He or she may be the captain of the baseball or basketball team at school. Wood Kids also love to move! Encourage your Wood Child to walk in nature where he can naturally begin to see all the interconnectedness and beauty among the diverse ecosystems in our changing world. He will establish a foundation of understanding that will become more present in personal relationships as well.
Do you have a Wood Child at home? Take our free assessment to find out their powers (and yours!)
It’s now officially summertime, which is a great time to explore Fire Power. We exercise Fire Power by relaxing, having fun, and playing. The Fire Child is humorous and inspires others through her passionate optimism. We can always count on the innate power of the Fire Child to encourage a retreated Water Child to re-enter the world and celebrate joy!
Fire Kids do whatever it takes to experience joy because they need joy to feel safe and at ease in the world. If it’s not fun, Fire Kids likely won’t be motivated to do it. Parents might consider ways to make mundane tasks more exciting by making a game out of them, or playing fun music during clean up time. Give it a shot and let us know how it goes.
Do you have a Fire Child at home? Take our free assessment to find out their powers (and yours!)
Kids with each of the five powers react differently at their best under stress. See the graphic below to see how they are different!
Do you know your child’s superpower? Take our free assessment to learn about their powers (and yours!)
According to the dictionary, the meaning of the word “Yoga” is “union”. It is derived from the Sanskrit root “yuj,” (pron. “yug”) meaning “to join,” “to unite” but also “to subjugate,” with the meaning also “to control” and “to discipline.” The English word “yoke” is also derived from the same Sanskrit (Indo-European) root.
Yoga is a movement that combines exercise, breathing and stillness, which are Wood, Gold and Water activities. This makes yoga a terrific activity to balance overwhelm and anxiety. Doing it with your kids helps grow the parent-child relationship as well, which supports Earth and Fire powers!
Want to learn more ways to grow your powers? Try our #PowerUp program for more exercises you can do at home!
Healthy sleep is essential for growing healthy little people into true heroes! Sleep is a Water skill that calms the frequent overwhelm felt by Earth Children. Kids with Earth’s natural powers may appreciate soft music, a candle and belly breathing to help calm and quiet the mind.
What’s your sleep routine with your kids? There are so many great tips to help kids and parents fall and stay asleep. From essential oils to food choices, head massages to candles and soft music – there are several ways to help get those 💤’s!
Learn more techniques for mindfulness and nurturing your kids’ superpowers with our #PowerUp program.