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Jul 17, '19

Growing Cognitive Intelligence for Children

Deepika, Tournesol Kids volunteer We know emotional intelligence is defined as the ability to identify and manage your own emotions and the emotions of others. Having high emotional intelligence is an integral part of our cognitive intelligence. Cognitive intelligence uses feelings, imagination and logic to promote healthy attention that helps students gain a larger perspective

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Jun 26, '19

The #1 Life Skill for Success You Were Never Taught

Carey Davidson, Executive Director “Mom!” It was 9:27am on Tuesday, September 4th. Maddie was barely two hours into her first day of 11th grade and she was already calling me in a panic. “I’m not going to be able to do this, Mom. I had one period of physics and I know I’m going to fail. I

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Jun 19, '19

Probiotics for Kids

Krissy Shields, TKids Coach We all know about the benefits of probiotics by now. You can buy them over the counter and they are to help build a healthy gut bacteria. Since your gut is your second brain and directly linked with our emotional wellbeing it is important to create health in our digestive tract,

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Jun 12, '19

Metal to Water Transitions: Who Am I Now?

Stephen Cowan, MD, Director of Health & Education This is the sixth in a six-part series on the Five Phase Journey through Adolescence. During the great upheavals of change that is the journey of adolescence, you are given the opportunity to help your children discover their own secret powers of wisdom and compassion. As your

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Jun 5, '19

Empowering Your Children

Deepika, Tournesol Kids volunteer All parents want their child to grow up to be confident, amazing individuals. They want their children to be successful and happy. They want to teach their kids about resilience and persistence so that they can bravely face the world during the tough times and come out of those troubled waters

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May 29, '19

Earth to Gold Transitions: Why Am I Going Through All This?

Stephen Cowan, MD, Director of Health & Education This is the fifth in a six-part series on the Five Phase Journey through Adolescence. As children move further into the depths of adolescence, the changes in their bodies cause increasing concerns about personal appearance. Every pimple is a crisis of imperfection. Your child’s style of clothing

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May 15, '19

Mindful Eating for Kids

Michele Zipper, Tournesol Kids Coach In a world where human beings keep moving faster, we all too often stop living in the moment. The pull of getting things done quickly and jumping to the next task has become a great societal problem. Fortunately, there are many solutions to bring our attention back to the present.

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May 8, '19

Fire to Earth Transitions: How Do I Get There and How Do I Fit In?

Stephen Cowan, MD, Director of Health & Education This is the fourth in a six-part series on the Five Phase Journey through Adolescence. Let’s face it, transitions make us crazy.  You’re neither here nor there. One of the ways children move through the transitions of adolescence is by creating new relationships outside the family.  The

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May 1, '19

Growing Body Intelligence for Children

by Deepika, Tournesol Kids volunteer We are all aware of IQ (Intelligence quotient) and EQ (Emotional quotient) and their importance in our day to day lives. However there is BQ (Body quotient) which plays an important role. Body Intelligence means being attuned to and living within the rhythms of life around you (living in context).

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Apr 24, '19

Wood to Fire Transitions: From Where to When?

Stephen Cowan, MD, Director of Health & Education This is the third in a six-part series on the Five Phase Journey through Adolescence. As your child moves deeper into adolescence, you may notice their moods becoming more dramatic and volatile. Impatience is one of the hallmarks of the transition into the Fire Stage. When strong

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