Water Activities like belly breathing, listening to calming music, and getting enough sleep can help children of all types when they are feeling stressed. These practices help provide clarity and insight into life’s sometimes challenging circumstances. Kids with the natural powers of water have the gift of stillness with an ability to listen to the
Exercise and play are important for any child, especially Wood children whose super power is GRIT! So head outside and enjoy the summer weather with your child. Wood Power connotes movement, growth and freedom. The Wood child loves to move and build and achieve. He or she may be the captain of the baseball or
It’s now officially summertime, which is a great time to explore Fire Power. We exercise Fire Power by relaxing, having fun, and playing. The Fire Child is humorous and inspires others through her passionate optimism. We can always count on the innate power of the Fire Child to encourage a retreated Water Child to re-enter
Kids with each of the five powers react differently at their best under stress. See the graphic below to see how they are different! Do you know your child’s superpower? Take our free assessment to learn about their powers (and yours!) Take our free assessment
According to the dictionary, the meaning of the word “Yoga” is “union”. It is derived from the Sanskrit root “yuj,” (pron. “yug”) meaning “to join,” “to unite” but also “to subjugate,” with the meaning also “to control” and “to discipline.” The English word “yoke” is also derived from the same Sanskrit (Indo-European) root. Yoga is
Healthy sleep is essential for growing healthy little people into true heroes! Sleep is a Water skill that calms the frequent overwhelm felt by Earth Children. Kids with Earth’s natural powers may appreciate soft music, a candle and belly breathing to help calm and quiet the mind. What’s your sleep routine with your kids? There