Wood power brings a sense of freedom and adventure to the world. Through the power of movement, we can learn how to see the future and meet challenges with grit and courage. For the Wood Hero, sustainable freedom means being able to heroically persevere through any challenge, because you’re working for the sake of others.
Wood power is about movement: looking – exploring – growing. Physical movement is one of our essential health needs. Just a few health benefits are naturally controlling weight, reducing inflammation, preventing heart disease, increasing energy, improving mood, and promoting better sleep.
In our #PowerUp course on Growing Wood Power, we’ll show you an exercise your kids can do to learn calm movement. They can use this any time they need an energy boost.