What’s your strategy for keeping kids engaged in the world, in conversation, in face-to-face relationships?

Our Director of Health and Education, Dr. Stephen Cowan, has a prescription for balancing screen time with nature. For every minute you spend in front of a screen (phone, TV, computer, etc) spend a minute in nature. See if you and your kids can do it! Spending time in nature reduces stress and increases connectivity with the world. Every child benefits from time outdoors — even the ones who have grown into adult-sized kids!

Learn techniques for mindfulness and nurturing your kids’ superpowers with our #PowerUp program!