How do you find stillness when your life is anything but still? Adults and children can benefit from quieting the mind and letting the stream of constant thoughts rest for a while. In moments of conflict with other people or circumstances in your life, consider taking a breath, exhaling judgement about yourself and others and finding quiet. Less stress brings a clearer mind and an enhanced ability to work through challenges with strength and balance.
“Breathing is the most basic rhythm we need for growth. It’s the ‘Golden Rule’ for sustaining life.” – Dr. Stephen Cowan, Integrative Developmental Pediatrician, Author of Fire Child, Water Child, Medical and Health Education Director, Tournesol Kids
Learn techniques for mindfulness and nurturing your kids’ superpowers with our #PowerUp program!