Healthy sleep is essential for growing healthy little people into true heroes! Sleep is a Water skill that calms the frequent overwhelm felt by Earth Children. Kids with Earth’s natural powers may appreciate soft music, a candle and belly breathing to help calm and quiet the mind.
Water children themselves can get caught up in reading or daydreaming which can keep them from falling asleep. They can greatly benefit from a bedtime routine for relaxation including a soothing bath, lowering the lights, playing peaceful music, a hand massage, and essential oils.
What’s your sleep routine with your kids? Learn more techniques for mindfulness and nurturing your kids’ superpowers with in our #PowerUp course and The Tournesol Kids Game.